Delicious & Nutritious,
California Dates
Naturally Sweet, Nutrient-Rich, and Downright Delicious.
California Dates
A Burst of California Sunshine in Every Bite!
Dates 101
Explore the fascinating world of California Dates. From the beauty and allure of the Coachella Valley growing region to discovering the date varieties, their characteristics and tasting notes.
Nutritional Information
Discover the nutritional power of California Dates. Explore their abundant supply of essential nutrients including B vitamins, minerals, antioxidants, polyphenols, and fiber. Compare their nutritional value to other fruits, vegetables, nuts, and sweeteners, and the health benefits they provide.
Health Benefits
California Dates are more than just a delicious fruit; they are heart-healthy, nutrient-rich, have a low Glycemic Index of 42, and provide numerous health benefits for foodies, fitness enthusiasts, athletes, health-conscious individuals, parents, and their kids.
Natural Energy
A healthier alternative to sugary energy drinks, bars, or supplements, California Dates contain a perfect balance of carbohydrates and fiber for both immediate and sustained energy, without refined sugar, caffeine, or the dreaded sugar crash.
California Date Recipes
Indulge your taste buds with our exquisite California Date recipes. From sweet to savory, our Recipe Center has something for every palate.
Featured Recipes
California Dates Sports Nutrition Ambassador
Michael Chang
Tennis legend Michael Chang has teamed up with California Dates to spotlight a clean, natural way to fuel training, matches, and recovery for athletes, fitness enthusiasts, and active families.
Michael Chang built his career on speed, resilience, and smart strategy—and that’s exactly what California Dates brings to sports nutrition. As a heart‑healthy, natural way to fuel your body, California Dates deliver quick and sustained energy with balanced carbohydrates and fiber, six essential B vitamins, seven key minerals including potassium and magnesium, and antioxidants to support performance and recovery—without refined sugar or artificial ingredients.
Together, Michael and California Dates are inspiring athletes, fitness enthusiasts, and active families to choose simple, real‑food fuel that works for every workout, practice, match, or game—and even as your go‑to pick‑me‑up on your busiest days.
The Sweet Sustainable Date
Learn about California’s commitment to sustainable farming, the environmental impact of growing dates, the resiliency of dates, the transportation low carbon footprint when buying California dates, and how date palms are cleaning the air and contributing to a healthier planet.
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Meeting Notifications
Executive Board Meeting
Thursday, October 1, 2026, 2:30pm