Curried Date Carrot Soup
Ingredients
Instructions
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Saute onions, celery, garlic and ginger in oil in a heavy saucepan over medium heat for 3-4 minutes, or until translucent.
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Remove from heat and stir in flour.Â
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Cook for 1-2 minutes, then whisk in chicken broth.
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Stir in carrots, cumin, curry powder, cayenne and black pepper.
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Bring to a boil, reduce heat, cover and simmer for 10 mintes, stirring occasionally.Â
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Stir in dates and simmer another 5-10 minutes or until carrots are soft.Â
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Remove from heat and puree in blender or food processor until smooth.Â
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Pour back into pan. Stir in lemon juice and heat until hot.Â
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Spoon into bowls and garnish with a spoonful of yogurt.